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The Diamond Sutra and Mindfulness Meditation-Sitting Meditation
Manage episode 371676315 series 2963200
瑠璃心Xin(Zinn)에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 瑠璃心Xin(Zinn) 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome to podcast-The mindful Heart.
This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness.
This episode introduces the rare scriptures housed in Hangzhou's Leifeng Pagoda and the relics of Shakyamuni Buddha. I will also introduce the Diamond Sutra and guide everyone through a mindfulness meditation to alleviate stress in the body and mind. Furthermore, I have an art exhibition held at Jianan mental hospital, welcoming everyone to come and appreciate the artwork from July to September in Tainan.
mindfulness,mindfulness meditation,loving kindness meditation,anxiety,depression, insomnia,fear,琉璃心,瑠璃心,podcast,the mindful heart,the Diamond Sutra,body scan,Zinn,meditation,sitting meditation,雷峰塔,杭州,中國,Hangzhou,Leifeng Pagoda, Shakyamuni,Buddha,舍利,髻髮,佛螺髻髮
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