Episode 35 - Owner of Semper Stronger Rebecca Rouse & BJJ practitioner

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Listen in as we hang out with Rebecca Rouse. She talks about how she got into BJJ as well as making that transition to becoming a professional trainer and certified in many disciplines. Rebecca found her love for activity at a young age training and competing in Gymnastics for 12 years before changing things up and entering the fitness world. She now owns her own fitness business called "Semper Stronger". Rebecca is a certified personal trainer with 7 years of coaching and leadership experience in the fitness industry. Not only did she compete in gymnastics she also competes in Olympic weightlifting. She specializes in strength training and kettlebell training, and she was the 16th woman in the world to earn the Iron Maiden title through StrongFirst. Rebecca holds two bachelor's degrees, as well as numerous certifications, including: NCSF Certified Personal Trainer, StrongFirst SFG II, USA Weightlifting Level 1 Sports Performance Coach, Precision Nutrition Pn1 Nutrition Coach. Rebecca's passion is to inspire others to build mental and physical strength so that they can overcome life's challenges with confidence. Sit back, relax and enjoy the show.
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