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LOF: Podcast - Fitness, Immunity, and Mental Health
Manage episode 304360735 series 2289783
Chuck is back this week and both Chuck along with Mike dig into Physical Fitness, cardio vs muscular fitness and the impact on immunity, mental health as well as the underlying theme of a COVID 19 world.
Time stamps
1:15 - 28 day nutrition reset update
5:15 - Start digging into the scholarly articles and topic of Fitness, Immunity and Mental Health
Let's take the guesswork out of health and fitness.
For more resource mentioned from access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our social media and amazon streams/shop Click Here
Support the show (https://paypal.me/lifeofafighter)
Here at LOF we don't want finances to be the barrier that holds you back. So we created a variety of resources to help support you from FREE to Paid that can fit your budget and goals.
See more here - @Lifestyle_Of_Fitness | Linktree
304 에피소드
Manage episode 304360735 series 2289783
Chuck is back this week and both Chuck along with Mike dig into Physical Fitness, cardio vs muscular fitness and the impact on immunity, mental health as well as the underlying theme of a COVID 19 world.
Time stamps
1:15 - 28 day nutrition reset update
5:15 - Start digging into the scholarly articles and topic of Fitness, Immunity and Mental Health
Let's take the guesswork out of health and fitness.
For more resource mentioned from access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our social media and amazon streams/shop Click Here
Support the show (https://paypal.me/lifeofafighter)
Here at LOF we don't want finances to be the barrier that holds you back. So we created a variety of resources to help support you from FREE to Paid that can fit your budget and goals.
See more here - @Lifestyle_Of_Fitness | Linktree
304 에피소드
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