Season 2 Episode #39 Mindful Awareness with Kevin Roth

Life's Essential Ingredients

Season 2 Episode #39 Kevin Roth is coming from San Diego, CA

You can find Kevin via his website kevinroth.org

About our guest:

Kevin Roth began to play the dulcimer in 1972 at the old age of thirteen and at sixteen recorded his first album which immediately launched him into international fame. His career took him to concert and symphony stages around the world, radio and television shows, including two appearances at the White House.

Life was good, until it wasn’t; when in 2016, along came an unexpected diagnosis of Stage Three Melanoma which has forever changed the trajectory of Kevin’s life. Through adapting and combining techniques from his music and performance practice with others he researched, Kevin found a simple and powerful method to change how he lived. He developed his own philosophy of mindful- awareness and created an action plan that changed his life from living in fear, stress, and depression to one of clarity, success, and optimum health.

Kevin now guides individuals and groups in the discovery of what really matters to them, how to accomplish their goals, and how handling stress is an essential factor in a healthy life. Kevin, thanks for sharing your gift with the world and for being our guest on Life’s Essential Ingredients. Kevin, Welcome to the Show!

TOTD – “He who looks outside, dreams; who looks inside, awakes.” Carl Jung

In this episode:

What was life like growing up?

Why did you survive cancer and what is the takeaway…

The importance of self-awareness

Perspective

Values as our guide

Dream experience…

Energy utilization focus on your strengths/to what works…

Living your story

Balance of spiritual, mental, physical,

Step by step book -practical guide to developing self

Life is not what we think it is… but life is so empty…

Legacy
Thanks for listening and enjoy the show!