Ep. #23: Forced Positive Thinking

Life Simply Better with Zoe Galaitsis

Zoe Galaitsis에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Zoe Galaitsis 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

6y ago 19:31

MP3•에피소드 홈

Forced Positive Thinking is a trap that I see many new coaching clients fall into. Learning the Self Coaching Model opens up a world of possibility, but it is often misused to try to force happiness. When we learn that our thoughts create our feelings, and that we can choose our thoughts, we gain access to feeling better and doing better in the world. But we also need to recognize that we can't change every single thought we have in a day - even with the best coaching, we are still human.

I also see people drop into forced positive thinking as a way to try and control their feelings and results, but instead of making them feel better, it often just leads to berating themselves for not thinking the thoughts they "should" be thinking, or holds them back from pursuing what they really want in life. In this episode, we'll talk about how to recognize forced positive thinking, and a better alternative for creating true happiness in your life.

Want coaching on your specific situation? CLICK HERE to sign-up for a free 45-minute session.

Royalty free music from bensound.com.

72 에피소드