Transform your Body, Mind, and Spirit through Dance with Bonnie Wallace

42:04
 
공유
 

Manage episode 299144532 series 2382124
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Do you want to feel more flexible, more balanced, and inspired by movement and music?
Bonnie Wallace provides a place to transform your body, mind, and spirit through dance, and claims she can make anyone a dancer!
Dance is good for depression and mental health
Dance strengthens your heart, bones, veins, lungs, immune system, lower back, joints, skin, and brain
Dance is creative and connects you to something more than the physical world
Dance is fun and you feel accomplished after finishing a class and routine
Dancing is impressive
Dance is one of the best things you can do for yourself. Bonnie's sessions are tailored to your level and pace, and are designed to fit your schedule.

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