How Do We Maintain Change?

Life In The New Normal Podcast

EP 213: How We Maintain Change

Our #subtlechangeprofoundimpact this week is:

We do things subtly…put systems in place IF that works for you, ie, meal prepping each week to save time during your week. Work out at the same time every day if that’s helpful, and have an alt system in place if weather or mood throws you off on certain days. Like..if you like to go to the gym or go outside and run every morning but it’s raining today, or you’re not feeling up to it, have a gentler method in place like doing yoga or walking on a treadmill instead that day so you stay CONSISTENT. Consistency is key!

Keep a checklist of what you’d like to accomplish, and put those items on the calendar!

Regarding change when it comes to tricky conversations, just remember:

YOU DON’T HAVE TO ATTEND EVERY ARGUMENT.

Look at those situations as a distraction…if I engage, now I’m upset/now I’m not showing up for myself the way I’d like to, which then impedes on my whole day! Let it go/change the subject/walk away/whatever you can.

Remember “It’s not about being right—it’s about being happy”, if you want to hold a mantra.

If you’ve been in the habit of turning to food or something else to ease your discomfort, start turning to being brave enough to TALK about things instead.

Our weekly vegan/gluten-free recipes are also a great subtle change you can incorporate! (Just sayin'!)

You can book your own private session with Coach Dena at: www.denapaduano.com

Email us with any topics you’d like to hear us discuss at [e-mail]

This week’s LITNN CAFE recipe is: Protein/Breakfast Cookies!

It's an easy recipe (20 mins start to finish including cleanup & coffee! ;)
Head over to YouTube/@lifeinthenewnormalpodcast/Playlists/LITNN Cafe for the video and full recipe. Remember to make enough to share!

To suggest a topic for Life In The New Normal Podcast, email us at [e-mail] We will never DM you asking you for a reading or asking you for money!

DISCLAIMER: We are not medical professionals. Please consult your doctor or medical professional if you have a medical concern. Readings are for entertainment purposes only.

Reference to any specific product or entity does not constitute an endorsement or recommendation by Life In The New Normal Podcast . The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. Views and opinions expressed by Life In The New Normal Podcast employees are those of the employees and do not necessarily reflect the view of Life In The New Normal Podcast or any of its officials. If you have any questions about this disclaimer, please contact us: [e-mail]
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