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CurtCo Media에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 CurtCo Media 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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23 - UPGRADE YOUR BELIEFS with Get-Fit-Guy Podcast Host and Coach Brock Armstrong

31:01
 
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Manage episode 280661845 series 2789416
CurtCo Media에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 CurtCo Media 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Get-Fit-Guy Podcast host and coach Brock Armstrong talks about common belief systems around exercise, diet, genetics, and aging. Train your brain: it's as important as moving your body daily! Are you ready to start a new year and set new goals? Connecting to your true heart’s desires and understanding the deeper meaning of your goals are going to help you get ignited and stick with it. Changing your behavior is inevitable when you want to accomplish and experience new things.

If our thoughts and perceptions influence behavior then we may want to take a closer look at our daily thoughts and perceptions and see where we can break through some limiting beliefs; Upgrade some old software to achieve the goals and improve our quality of life.

Timestamps:

1:26 What sort of problems do people have with their goal setting?

5:20 The power of exercise and it’s effect on the brain

7:15 Is indulging more pleasurable than moderation?

10:25 How do we change our negative self talk and poor thought system?

14:34 Limiting beliefs are always our choice

18:20 How do we change a behavior or thought that we’ve had for our whole life?

24:07 Choose to talk about yourself and your situation in a positive light

25:50 What is Brocks morning routine?

28:33 Tips on goal setting for the new year

-----------------

Learn More: https://www.curtco.com/lifedonebetter

Have questions or feedback for Jill? Send her a message on Instagram: https://www.instagram.com/_modelsdoeat

Follow us on Twitter: https://www.twitter.com/_lifedonebetter

Hosted by: Jill de Jong

Produced and edited by: AJ Moseley

Sound Engineering by: Steve Riekeberg

Theme Music by: Chris Porter

A CurtCo Media Production

https://www.curtco.com

See omnystudio.com/listener for privacy information.

  continue reading

47 에피소드

Artwork
icon공유
 
Manage episode 280661845 series 2789416
CurtCo Media에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 CurtCo Media 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Get-Fit-Guy Podcast host and coach Brock Armstrong talks about common belief systems around exercise, diet, genetics, and aging. Train your brain: it's as important as moving your body daily! Are you ready to start a new year and set new goals? Connecting to your true heart’s desires and understanding the deeper meaning of your goals are going to help you get ignited and stick with it. Changing your behavior is inevitable when you want to accomplish and experience new things.

If our thoughts and perceptions influence behavior then we may want to take a closer look at our daily thoughts and perceptions and see where we can break through some limiting beliefs; Upgrade some old software to achieve the goals and improve our quality of life.

Timestamps:

1:26 What sort of problems do people have with their goal setting?

5:20 The power of exercise and it’s effect on the brain

7:15 Is indulging more pleasurable than moderation?

10:25 How do we change our negative self talk and poor thought system?

14:34 Limiting beliefs are always our choice

18:20 How do we change a behavior or thought that we’ve had for our whole life?

24:07 Choose to talk about yourself and your situation in a positive light

25:50 What is Brocks morning routine?

28:33 Tips on goal setting for the new year

-----------------

Learn More: https://www.curtco.com/lifedonebetter

Have questions or feedback for Jill? Send her a message on Instagram: https://www.instagram.com/_modelsdoeat

Follow us on Twitter: https://www.twitter.com/_lifedonebetter

Hosted by: Jill de Jong

Produced and edited by: AJ Moseley

Sound Engineering by: Steve Riekeberg

Theme Music by: Chris Porter

A CurtCo Media Production

https://www.curtco.com

See omnystudio.com/listener for privacy information.

  continue reading

47 에피소드

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