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07 - GET UNSTUCK: Yoga Teacher and Health Coach Debbie Lash
Manage episode 272109409 series 2789416
Debbie Lash shares about self-medicating, feeling lost, and hitting rock bottom. Debbie turned her life around and started a new career in her mid-forties, after making one powerful decision, resulting in many other great decisions that made her thrive again and regain her health. Debbie and Jill also share about their number one health tip, their 20+ year friendship, and how they like to challenge themselves and just say "yes” to life!
TIMESTAMPS:
2:40 - Debbie Lash discusses her breakdown and recovery
8:40 - Establishing self-worth and confidence
12:00 - Why "Wifey"
16:20 - Accountability Partners and overcoming fear
19:00 - Beneficial bacteria and 'gut health'
20:30 - Training discipline
26:50 - Getting kids to eat healthy
29:30 - The importance of moving your body
Learn More: Life Done Better
Follow Jill on Instagram: @_modelsdoeat
-------------------
Hosted by: Jill de Jong
Produced and Edited by: Mike Thomas
Sound Engineer: Michael Kennedy
Theme Music By: Chris Porter
A CurtCo Media Production
See omnystudio.com/listener for privacy information.
47 에피소드
Manage episode 272109409 series 2789416
Debbie Lash shares about self-medicating, feeling lost, and hitting rock bottom. Debbie turned her life around and started a new career in her mid-forties, after making one powerful decision, resulting in many other great decisions that made her thrive again and regain her health. Debbie and Jill also share about their number one health tip, their 20+ year friendship, and how they like to challenge themselves and just say "yes” to life!
TIMESTAMPS:
2:40 - Debbie Lash discusses her breakdown and recovery
8:40 - Establishing self-worth and confidence
12:00 - Why "Wifey"
16:20 - Accountability Partners and overcoming fear
19:00 - Beneficial bacteria and 'gut health'
20:30 - Training discipline
26:50 - Getting kids to eat healthy
29:30 - The importance of moving your body
Learn More: Life Done Better
Follow Jill on Instagram: @_modelsdoeat
-------------------
Hosted by: Jill de Jong
Produced and Edited by: Mike Thomas
Sound Engineer: Michael Kennedy
Theme Music By: Chris Porter
A CurtCo Media Production
See omnystudio.com/listener for privacy information.
47 에피소드
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