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Lex Fridman에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lex Fridman 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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#207 – Chris Duffin: The Mad Scientist of Strength

2:48:34
 
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Manage episode 299086764 series 2430467
Lex Fridman에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lex Fridman 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Chris Duffin is a strength athlete, coach, and engineer, setting multiple strength world records including squatting and deadlifting 1000 lbs for multiple reps. Please support this podcast by checking out our sponsors:
Headspace: https://headspace.com/lex to get free 1 month trial
Magic Spoon: https://magicspoon.com/lex and use code LEX to get $5 off
Sun Basket: https://sunbasket.com/lex and use code LEX to get $35 off
Ladder: https://ladderlife.com/lex

EPISODE LINKS:
Chris’s Instagram: https://www.instagram.com/mad_scientist_duffin
The Eagle and the Dragon (book): https://amzn.to/3Ckpfoj
Chris’s Website: https://christopherduffin.com
Kabuki Strength: https://kabukistrength.com

PODCAST INFO:
Podcast website: https://lexfridman.com/podcast
Apple Podcasts: https://apple.co/2lwqZIr
Spotify: https://spoti.fi/2nEwCF8
RSS: https://lexfridman.com/feed/podcast/
YouTube Full Episodes: https://youtube.com/lexfridman
YouTube Clips: https://youtube.com/lexclips

SUPPORT & CONNECT:
– Check out the sponsors above, it’s the best way to support this podcast
– Support on Patreon: https://www.patreon.com/lexfridman
– Twitter: https://twitter.com/lexfridman
– Instagram: https://www.instagram.com/lexfridman
– LinkedIn: https://www.linkedin.com/in/lexfridman
– Facebook: https://www.facebook.com/lexfridman
– Medium: https://medium.com/@lexfridman

OUTLINE:
Here’s the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.
(00:00) – Introduction
(07:10) – Performing feats of strength
(13:52) – What does it take to lift 1000 lbs for reps?
(16:43) – From 500 to 1000lb
(17:15) – The mechanics of heavy lifting
(28:32) – What did it feel like to do 1000lbs for reps?
(30:26) – Achieving peak performance
(35:16) – Importance of singular focus
(37:48) – Chris’s childhood
(50:37) – The Eagle and the Dragon: A Story of Strength and Reinvention
(58:21) – Lex on business
(1:04:52) – The Disciplines of Strength
(1:09:33) – Powerlifting
(1:22:37) – Role of strength in MMA, BJJ… and baseball
(1:32:38) – What is Kabuki Strength?
(1:38:55) – Equipment
(1:50:09) – The importance of strong feet
(1:59:15) – Chris’s diet
(2:05:37) – Lex on moderation in food
(2:06:11) – Steroids and PED’s
(2:24:14) – Whiskey and deadlifts
(2:33:03) – Is it better to work hard or smart?
(2:41:52) – Advice for young people
(2:45:02) – Fear of death

  continue reading

432 에피소드

Artwork
icon공유
 
Manage episode 299086764 series 2430467
Lex Fridman에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lex Fridman 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Chris Duffin is a strength athlete, coach, and engineer, setting multiple strength world records including squatting and deadlifting 1000 lbs for multiple reps. Please support this podcast by checking out our sponsors:
Headspace: https://headspace.com/lex to get free 1 month trial
Magic Spoon: https://magicspoon.com/lex and use code LEX to get $5 off
Sun Basket: https://sunbasket.com/lex and use code LEX to get $35 off
Ladder: https://ladderlife.com/lex

EPISODE LINKS:
Chris’s Instagram: https://www.instagram.com/mad_scientist_duffin
The Eagle and the Dragon (book): https://amzn.to/3Ckpfoj
Chris’s Website: https://christopherduffin.com
Kabuki Strength: https://kabukistrength.com

PODCAST INFO:
Podcast website: https://lexfridman.com/podcast
Apple Podcasts: https://apple.co/2lwqZIr
Spotify: https://spoti.fi/2nEwCF8
RSS: https://lexfridman.com/feed/podcast/
YouTube Full Episodes: https://youtube.com/lexfridman
YouTube Clips: https://youtube.com/lexclips

SUPPORT & CONNECT:
– Check out the sponsors above, it’s the best way to support this podcast
– Support on Patreon: https://www.patreon.com/lexfridman
– Twitter: https://twitter.com/lexfridman
– Instagram: https://www.instagram.com/lexfridman
– LinkedIn: https://www.linkedin.com/in/lexfridman
– Facebook: https://www.facebook.com/lexfridman
– Medium: https://medium.com/@lexfridman

OUTLINE:
Here’s the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.
(00:00) – Introduction
(07:10) – Performing feats of strength
(13:52) – What does it take to lift 1000 lbs for reps?
(16:43) – From 500 to 1000lb
(17:15) – The mechanics of heavy lifting
(28:32) – What did it feel like to do 1000lbs for reps?
(30:26) – Achieving peak performance
(35:16) – Importance of singular focus
(37:48) – Chris’s childhood
(50:37) – The Eagle and the Dragon: A Story of Strength and Reinvention
(58:21) – Lex on business
(1:04:52) – The Disciplines of Strength
(1:09:33) – Powerlifting
(1:22:37) – Role of strength in MMA, BJJ… and baseball
(1:32:38) – What is Kabuki Strength?
(1:38:55) – Equipment
(1:50:09) – The importance of strong feet
(1:59:15) – Chris’s diet
(2:05:37) – Lex on moderation in food
(2:06:11) – Steroids and PED’s
(2:24:14) – Whiskey and deadlifts
(2:33:03) – Is it better to work hard or smart?
(2:41:52) – Advice for young people
(2:45:02) – Fear of death

  continue reading

432 에피소드

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