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Popular Diets
Manage episode 289313699 series 2892382
Michelle & Phil에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Michelle & Phil 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
WHEW! This was a FUN topic, and one I'm hoping resonates with a ton of our listeners.
We bet you've heard of all the diets we mention in this podcast... so for this episode we discuss the POSITIVE and NEGATIVE aspects to these popular 'diet trends', and we also break down the way they work to get you your results. Understanding the 'how' behind these things will help you to make more informed decisions when it comes to your health!
Thank you guys SO much for listening and hanging out with us every week.
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SHOW NOTES:
- 0:00- Intro/Current Events/Sporting
- 5:45- Popular Diets
- 7:30- WW (Weight Watchers)
- 10:00- Nutrisystem
- 14:00- Atkins
- 19:00- Jenny Craig
- 24:00- South Beach
- 28:00- Pricing
- 30:00- Conclusion/Ending Notes
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