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Arundhati Baitmangalkar에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Arundhati Baitmangalkar 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Trauma of Cultural Appropriation, decolonizing mental health from a POC viewpoint, & Compassion as a Core Value with Ekta Hattangady

45:56
 
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Manage episode 307720930 series 2845511
Arundhati Baitmangalkar에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Arundhati Baitmangalkar 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Today, we highlight 3 important topics...

  1. The trauma of cultural appropriation on Indian people
  2. What is 'decolonizing' mental health from a POC viewpoint
  3. Exploring compassion as a core value

You might be wondering what any of this has to do with yoga? Occasionally, I take a step out of "traditional" or "more-predictable" yoga conversations to bring you topics that will influence your yoga life. This is one such conversation.
Ekta Hattangady is a social worker, psychotherapist, and mindfulness coach. Who practices yoga & Buddhism. With 16 years of work experience in the US, UK & Canada.
We get into learning about...

  • What is the difference between Counselling and Psychotherapy?
  • Ekta explains what qualifies as good mental health
  • What it means to decolonize mental health & its importance
  • Ekta talks about yoga trauma for Indians abroad
  • What is compassion?
  • How empathy and compassion are related
  • Compassion: Learned Behavior or Internal Trait?
  • How to measure compassion?
  • What comes first? Compassion or Mindfulness?
  • Different types of compassion
  • Ekta's thoughts on the mental health of yoga teachers today
  • How to increase your compassio

You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/

Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyoga

Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes.

Join our mailing list
Find all the resources mentioned in this episode
Connect with us on Instagram

  continue reading

151 에피소드

Artwork
icon공유
 
Manage episode 307720930 series 2845511
Arundhati Baitmangalkar에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Arundhati Baitmangalkar 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Today, we highlight 3 important topics...

  1. The trauma of cultural appropriation on Indian people
  2. What is 'decolonizing' mental health from a POC viewpoint
  3. Exploring compassion as a core value

You might be wondering what any of this has to do with yoga? Occasionally, I take a step out of "traditional" or "more-predictable" yoga conversations to bring you topics that will influence your yoga life. This is one such conversation.
Ekta Hattangady is a social worker, psychotherapist, and mindfulness coach. Who practices yoga & Buddhism. With 16 years of work experience in the US, UK & Canada.
We get into learning about...

  • What is the difference between Counselling and Psychotherapy?
  • Ekta explains what qualifies as good mental health
  • What it means to decolonize mental health & its importance
  • Ekta talks about yoga trauma for Indians abroad
  • What is compassion?
  • How empathy and compassion are related
  • Compassion: Learned Behavior or Internal Trait?
  • How to measure compassion?
  • What comes first? Compassion or Mindfulness?
  • Different types of compassion
  • Ekta's thoughts on the mental health of yoga teachers today
  • How to increase your compassio

You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/

Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyoga

Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes.

Join our mailing list
Find all the resources mentioned in this episode
Connect with us on Instagram

  continue reading

151 에피소드

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