Player FM 앱으로 오프라인으로 전환하세요!
#449: You Snooze You Lose: Cultivating Good Sleeping Habits, with Alex Colkitt
Manage episode 365524653 series 87928
In this episode, Zack explores the vital role sleep plays in overall health and well-being with Alex Colkit, Founder and CEO of AC Holistic Wellness. They discuss the connection between sleep and mental health, suggest reminders of sleep importance, and emphasize the significance of a consistent sleep schedule. You’ll learn tips to help form healthy sleep habits and how prioritizing rest can lead to better decision-making and emotional stability.
- Sleep is the cornerstone of good health and can positively impact one's daily choices and well-being.
- Lack of sleep and poor mental health are interconnected, and good sleep contributes to better decision-making and emotional stability.
- Zack asks for tips on forming sleep habits and kicking himself into prioritizing sleep without much thought.
- Alex suggests finding tricks or touch points to remind oneself of the importance of sleep and the negative consequences of sleep deprivation.
- Stick to a regular sleep schedule, including wake-up and bedtime, to synchronize with the body's circadian rhythm.
Links from the episode:
If today’s podcast resonates with you and you haven’t read The Small Firm Roadmap Revisited yet, get the first chapter right now for free!
Thanks to Posh Virtual Receptionists, Clio, & LawPay for sponsoring this episode.
2122 에피소드
Manage episode 365524653 series 87928
In this episode, Zack explores the vital role sleep plays in overall health and well-being with Alex Colkit, Founder and CEO of AC Holistic Wellness. They discuss the connection between sleep and mental health, suggest reminders of sleep importance, and emphasize the significance of a consistent sleep schedule. You’ll learn tips to help form healthy sleep habits and how prioritizing rest can lead to better decision-making and emotional stability.
- Sleep is the cornerstone of good health and can positively impact one's daily choices and well-being.
- Lack of sleep and poor mental health are interconnected, and good sleep contributes to better decision-making and emotional stability.
- Zack asks for tips on forming sleep habits and kicking himself into prioritizing sleep without much thought.
- Alex suggests finding tricks or touch points to remind oneself of the importance of sleep and the negative consequences of sleep deprivation.
- Stick to a regular sleep schedule, including wake-up and bedtime, to synchronize with the body's circadian rhythm.
Links from the episode:
If today’s podcast resonates with you and you haven’t read The Small Firm Roadmap Revisited yet, get the first chapter right now for free!
Thanks to Posh Virtual Receptionists, Clio, & LawPay for sponsoring this episode.
2122 에피소드
Alle episoder
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.