436: The Top 3 Healthy Digital Habits for 2023 with Tommy Sobel

Leaders Of Transformation | Conscious Business | Global Transformation | Leadership Development

Are your digital habits costing you your health, happiness, and productivity? Tommy Sobel is the world’s premiere digital habits coach, having helped thousands of busy business leaders and top performers reclaim tens of thousands of hours of productive time.

Using his background in neuroscience and behavior reconditioning, Tommy trains business leaders to improve their relationship with screens, so they can reclaim 20-40 productive hours each week, grow their business faster and enjoy more time off.

Tommy previously had a career at DreamWorks Studios, where he assisted Steven Spielberg and became the first junior executive in their growing digital department. Before the entertainment industry, Tommy worked as the key researcher and co-author of neuroscience studies alongside PhDs at Duke University and UCLA.

In this episode, we explore the top 3 healthy digital habits that will make the greatest impact in our lives in 2023, and how these habits also improve our communication effectiveness and ability to make a great living AND have a great life.

What We Discuss in this Episode

• Surprising statistics about average American phone use
• The cost of unhealthy phone habits
• What is conscious control and how we develop it
• The correlation between phone use and mental health
• The 3 pillars of digital habits mastery (the Freedom Formula)
• How you know you’re addicted to your phone
• The power of the Brick Hour
• A better use of digital technology for communication and productivity
• The most important digital habits to stimulate creativity and flow state in 2023

Complete Show Notes: https://leadersoftransformation.com/podcast/mindset/436-the-top-3-healthy-digital-habits-for-2023-with-tommy-sobel