Episode 023: Planning on Holiday Treats? Know What You're Getting Into.

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023: Planning on Holiday Treats? Know What You're Getting Into. Released: November 16, 2017 To treat, or not to treat. That is the question. If you are going to indulge this holiday season, it's important that you know what you're getting into so you can stare the consequences in the eye and deal with them like the LCHF warrior you are. Adam and Anne talk about what you can really expect from that "harmless" Christmas cookie or vacation indulgence so that you can make an informed decision about whether you are "safe" to have a treat in the first place, and how to get back on track when you do. A personal promise from Anne: We are NOT going to continue to talk about holiday treats after this episode. We've covered how to handle judgy family who comment on the fact that you aren't having treats, we talked to Anna Vocino about having a day or two of indulgence and getting back on track, and this episode is really about making sure you have your eyes open so you can make an informed decision for youself and act accordingly. Holiday treats have been covered and we're going to move on from this now. (This episode was recorded the same day as episode 22, so we were still working without our soundboard. Appologies for the sound quality!) Many thanks to Lee Rosevere at Free Music Archive for the music we use in the podcast! Be sure to subscribe to the podcast through iTunes or your podcatcher of choice so new episodes arrive automatically. For more support, like and follow the community on Facebook, and check out our website! Assume any links in the show notes that go to business sites are affiliate links. Purchasing things you find at those links helps us pay for hosting fees and equipment for the podcast. You can see a list of our partners on the Support the Show page.

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