Episode 021: Preparing for Curious or Concerned Family at Holiday Gatherings.


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LCHF Family 021: Preparing for Curious or Concerned Family at Holiday Gatherings Released: November 2, 2017 We are coming up on that time of year when extended family gatherings will be the norm. These can often be difficult to navigate, but add in the fact that your family is on this wacko new way of eating, and you may find yourselves being grilled over your choice to eat low carb, high fat when you'd rather be getting caught up with your cousins. In this episode, Anne talks about dealing with these questions directly and remembering that family members wouldn't pester us if they didn't love us so dang much. As part of this, she reviews the basic science behind LCHF eating by addressing an article that warns against LCHF eating for teens, so that all the facts are refreshed in your mind before you have to face down Crazy Uncle George and his nonstop questions about whether you're killing your kids by not feeding them juice and bread. Previous episodes mentioned in the podcast: Episode 18: Talking to the Adults in Your Child's Life about LCHF Episode 13: Vinnie Tortorich Shares Insight for Student Athletes Episode 4: What to Expect in the Beginning (Not mentioned directly, but we cover the "side effects" that are either temporary or easily dealt with that are often portrayed as being a downside of switching to LCHF.) The SFGate article, as well as other articles from the same site talking about how healthy LCHF is and providing kid-friendly recipes for it. Ugh... I don't endorse any of those links. The point is to notice the cross-talk, not to actually do what they suggest. Much of it reflects a sorry misunderstanding of what low-carb eating should entail. The magnesium supplement we use in our family. Books for yourself or for your relatives who show an interest in learning more about your LCHF way of eating: The Obesity Code, by Jason Fung The Big Fat Surprise, by Nina Teicholz Gary Taubes's Amazon author's page. The Omnivore's Dilemma, by Michael Pollan Vinnie Tortorich's NSNG Beginner's Guide pdf Dr. Ben Birkman's site, Insulin IQ, explains the effects of insulin resistance. DietDoctor.com, home of videos, blog posts, and recipes for those wanting to learn more about and try LCHF or ketosis. Many thanks to Lee Rosevere at Free Music Archive for the music we use in the podcast! Be sure to subscribe to the podcast through iTunes or your podcatcher of choice so new episodes arrive automatically. For more support, like and follow the community on Facebook, and check out our website! Assume any links in the show notes that go to business sites are affiliate links. Purchasing things you find at those links helps us pay for hosting fees and equipment for the podcast. You can see a list of our partners on the Support the Show page.

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