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How to Analyse Your Cycling Performance ft. Leading Scientist David Bailey | JOIN Masterclass #1
Manage episode 448915034 series 2781050
In this episode Patrick Broe and Jim van den Berg, CEO of JOIN Cycling, sit down with David Bailey, Head of Performance Support at Israel Premier-Tech to discuss data analysis in cycling. The trio cover what data and metrics actually matter for evaluating your performance as a cyclist, as well as the following:
- Does FTP really matter for an amateur cyclist?
- Should you track your heart rate or something subjective like RPE?
- How to analyse a whole block of training?
- What are the key metrics to focus on for a single ride?
This is the first episode in our multi-part masterclass series, bringing amateur cyclists both the basics and deep insights from the professional peloton about how to improve as a cyclist. For upcoming episodes in this series check out the link here - https://join.cc/campaigns/masterclass.
Timestamps:
0:00 | Introduction
4:15 | How to understand basic and intermediate performance data eg average power vs normalised power, intensity factor etc
16:30 | When evaluating or analysing a single ride, what are the key metrics for a cyclist to look at?
25:30 | When analysing a block of training or a rider’s overall fitness, how should one go about that? What metrics really matter and give the most information?
35:35 | How and why would you look at fatigue resistance?
43:40 | Does FTP really matter for the average cyclist, or even professional cyclists? Should riders look at their power curve instead?
51:10 | How do you see the future for data analysis? Is compound score a thing for example?
1:05:30 | Key Takeaways
Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at https://shop.lanternerouge.com
If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗
LRCP
https://twitter.com/LanterneRougeCP
https://shows.acast.com/6565736dd2e37200126fbf93
Lanterne Rouge
https://www.youtube.com/c/LanterneRougeCycling
https://www.instagram.com/the_lanterne_rouge_
https://www.twitter.com/LanterneRougeYT
Benji Naesen
https://www.youtube.com/c/BenjiNaesenTV
https://www.instagram.com/benjinaesen
https://www.twitter.com/BenjiNaesen
Hosted on Acast. See acast.com/privacy for more information.
885 에피소드
Manage episode 448915034 series 2781050
In this episode Patrick Broe and Jim van den Berg, CEO of JOIN Cycling, sit down with David Bailey, Head of Performance Support at Israel Premier-Tech to discuss data analysis in cycling. The trio cover what data and metrics actually matter for evaluating your performance as a cyclist, as well as the following:
- Does FTP really matter for an amateur cyclist?
- Should you track your heart rate or something subjective like RPE?
- How to analyse a whole block of training?
- What are the key metrics to focus on for a single ride?
This is the first episode in our multi-part masterclass series, bringing amateur cyclists both the basics and deep insights from the professional peloton about how to improve as a cyclist. For upcoming episodes in this series check out the link here - https://join.cc/campaigns/masterclass.
Timestamps:
0:00 | Introduction
4:15 | How to understand basic and intermediate performance data eg average power vs normalised power, intensity factor etc
16:30 | When evaluating or analysing a single ride, what are the key metrics for a cyclist to look at?
25:30 | When analysing a block of training or a rider’s overall fitness, how should one go about that? What metrics really matter and give the most information?
35:35 | How and why would you look at fatigue resistance?
43:40 | Does FTP really matter for the average cyclist, or even professional cyclists? Should riders look at their power curve instead?
51:10 | How do you see the future for data analysis? Is compound score a thing for example?
1:05:30 | Key Takeaways
Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at https://shop.lanternerouge.com
If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗
LRCP
https://twitter.com/LanterneRougeCP
https://shows.acast.com/6565736dd2e37200126fbf93
Lanterne Rouge
https://www.youtube.com/c/LanterneRougeCycling
https://www.instagram.com/the_lanterne_rouge_
https://www.twitter.com/LanterneRougeYT
Benji Naesen
https://www.youtube.com/c/BenjiNaesenTV
https://www.instagram.com/benjinaesen
https://www.twitter.com/BenjiNaesen
Hosted on Acast. See acast.com/privacy for more information.
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