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Lanterne Rouge Media, SL, Lanterne Rouge Media, and SL에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lanterne Rouge Media, SL, Lanterne Rouge Media, and SL 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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How to Analyse Your Cycling Performance ft. Leading Scientist David Bailey | JOIN Masterclass #1

1:10:16
 
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Manage episode 448915034 series 2781050
Lanterne Rouge Media, SL, Lanterne Rouge Media, and SL에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lanterne Rouge Media, SL, Lanterne Rouge Media, and SL 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this episode Patrick Broe and Jim van den Berg, CEO of JOIN Cycling, sit down with David Bailey, Head of Performance Support at Israel Premier-Tech to discuss data analysis in cycling. The trio cover what data and metrics actually matter for evaluating your performance as a cyclist, as well as the following:


- Does FTP really matter for an amateur cyclist?

- Should you track your heart rate or something subjective like RPE?

- How to analyse a whole block of training?

- What are the key metrics to focus on for a single ride?


This is the first episode in our multi-part masterclass series, bringing amateur cyclists both the basics and deep insights from the professional peloton about how to improve as a cyclist. For upcoming episodes in this series check out the link here - https://join.cc/campaigns/masterclass.


Timestamps:

0:00 | Introduction

4:15 | How to understand basic and intermediate performance data eg average power vs normalised power, intensity factor etc

16:30 | When evaluating or analysing a single ride, what are the key metrics for a cyclist to look at?

25:30 | When analysing a block of training or a rider’s overall fitness, how should one go about that? What metrics really matter and give the most information?

35:35 | How and why would you look at fatigue resistance?

43:40 | Does FTP really matter for the average cyclist, or even professional cyclists? Should riders look at their power curve instead?

51:10 | How do you see the future for data analysis? Is compound score a thing for example?

1:05:30 | Key Takeaways


Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠


If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗


LRCP

https://twitter.com/LanterneRougeCP

https://shows.acast.com/6565736dd2e37200126fbf93


Lanterne Rouge

https://www.youtube.com/c/LanterneRougeCycling

https://www.instagram.com/the_lanterne_rouge_

https://www.twitter.com/LanterneRougeYT


Benji Naesen

https://www.youtube.com/c/BenjiNaesenTV

https://www.instagram.com/benjinaesen

https://www.twitter.com/BenjiNaesen



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

885 에피소드

Artwork
icon공유
 
Manage episode 448915034 series 2781050
Lanterne Rouge Media, SL, Lanterne Rouge Media, and SL에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lanterne Rouge Media, SL, Lanterne Rouge Media, and SL 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this episode Patrick Broe and Jim van den Berg, CEO of JOIN Cycling, sit down with David Bailey, Head of Performance Support at Israel Premier-Tech to discuss data analysis in cycling. The trio cover what data and metrics actually matter for evaluating your performance as a cyclist, as well as the following:


- Does FTP really matter for an amateur cyclist?

- Should you track your heart rate or something subjective like RPE?

- How to analyse a whole block of training?

- What are the key metrics to focus on for a single ride?


This is the first episode in our multi-part masterclass series, bringing amateur cyclists both the basics and deep insights from the professional peloton about how to improve as a cyclist. For upcoming episodes in this series check out the link here - https://join.cc/campaigns/masterclass.


Timestamps:

0:00 | Introduction

4:15 | How to understand basic and intermediate performance data eg average power vs normalised power, intensity factor etc

16:30 | When evaluating or analysing a single ride, what are the key metrics for a cyclist to look at?

25:30 | When analysing a block of training or a rider’s overall fitness, how should one go about that? What metrics really matter and give the most information?

35:35 | How and why would you look at fatigue resistance?

43:40 | Does FTP really matter for the average cyclist, or even professional cyclists? Should riders look at their power curve instead?

51:10 | How do you see the future for data analysis? Is compound score a thing for example?

1:05:30 | Key Takeaways


Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠


If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗


LRCP

https://twitter.com/LanterneRougeCP

https://shows.acast.com/6565736dd2e37200126fbf93


Lanterne Rouge

https://www.youtube.com/c/LanterneRougeCycling

https://www.instagram.com/the_lanterne_rouge_

https://www.twitter.com/LanterneRougeYT


Benji Naesen

https://www.youtube.com/c/BenjiNaesenTV

https://www.instagram.com/benjinaesen

https://www.twitter.com/BenjiNaesen



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

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