Did you gain unwanted pandemic pounds? Tips for shedding the weight the right way

36:06
 
공유
 

Manage episode 291845280 series 1511268
Player FM과 저희 커뮤니티의 Radio.com 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

It's been a rough year, and a lot of that COVID stress has found a new home around our waistlines. Americans have gained on average 1.5 pounds per month that we've been in this pandemic. So now what? How do you get the scale moving in the right direction again? Dr. Winifred Constable is a weight loss specialist who runs Diata Medical Weight Loss in Bryn Mawr, PA. She joins KYW Newsradio in Depth to explain what is happening in our bodies that causes us to gain weight during stressful times, and to talk about the top four things people need to do to start losing that weight.

Find out more about Dr. Constable here: https://www.diatahealth.com/

Learn more about your ad choices. Visit podcastchoices.com/adchoices

674 에피소드