I Am What I Eat | Kokoro Health & Fitness Podcast #8
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I Am What I Eat could not be a more true statement. Your body is a direct reflection of what you consume. Eating with specificity and purpose is the foundation for health, happiness, and longevity. Today I will talk about eating for the body, mind, and spirit and why what you eat is an important part of life that you need to be mindful of.
#kokorohealthandfitness #intuitiveeating #healthychoices
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Links Hardvard.edu https://www.health.harvard.edu/healthbeat/foods-linked-to-better-brainpower
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