Player FM 앱으로 오프라인으로 전환하세요!
The Anatomy of Fear
Manage episode 272799332 series 2595080
Many of our self-sabotaging behaviors are overactive responses to fear. In this episode, Kate describes the anatomy of fear and discusses how understanding that anatomy can help us learn more appropriate fear responses.
When our threat response system is engaged, we can’t think straight. We act reactively and without thought. If our threat response system is badly calibrated, we behave badly. Many of our reactive behaviors have negative unintended consequences.
In order to have more control over the impact we have in the world, we need to learn how to respond more skillfully in situations that scare us.
In this episode, Kate discusses the connections between fear, strong, emotions, learning and memory. She talks about how to use what we know about the anatomy of threat responses to help us have more control over how we react to the things that happen to us.
46 에피소드
Manage episode 272799332 series 2595080
Many of our self-sabotaging behaviors are overactive responses to fear. In this episode, Kate describes the anatomy of fear and discusses how understanding that anatomy can help us learn more appropriate fear responses.
When our threat response system is engaged, we can’t think straight. We act reactively and without thought. If our threat response system is badly calibrated, we behave badly. Many of our reactive behaviors have negative unintended consequences.
In order to have more control over the impact we have in the world, we need to learn how to respond more skillfully in situations that scare us.
In this episode, Kate discusses the connections between fear, strong, emotions, learning and memory. She talks about how to use what we know about the anatomy of threat responses to help us have more control over how we react to the things that happen to us.
46 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.