How to Feel Your Feelings Without Becoming Overwhelmed

Kate's Nuggets

Kate Arms에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kate Arms 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

5+ y ago 19:33

MP3•에피소드 홈

If we are afraid of being overwhelmed by our feelings, we avoid feeling them, at great cost to our mental health and our effectiveness.

If we are not in the habit of feeling our feelings all the way to completion and letting them pass through us, they get stuck in our bodies.

Unreleased feelings create a sense of pressure within us. When we start to feel some of our feelings, that pressure can push feelings from our past out in great waves of emotion.

If we are afraid of not being able to contain our expressions of our emotions, we resist feeling them at all.

When we lose touch with the waves of ordinary emotions, we feel alive only when extreme pain or extreme pleasure overrides our self-numbing.

In this episode, Kate shares tools for feeling our feelings in manageable quantities so we can let them pass through us.

46 에피소드

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