Attitudes of Mindfulness (Part 3) - Accepting and Allowing


Manage episode 318649891 series 3308726
Player FM과 저희 커뮤니티의 Paul Dalton 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

Why on earth would anyone want to accept the very thing they’re longing to be rid of? Whether it’s a stressful situation, physical discomfort or emotional turmoil, how can accepting the unpleasant help us to become more at ease and, dare we say, happier? In this episode, Paul explains why the attitude of accepting and allowing is so fundamental to mindfulness practice and how it opens the door to dealing with difficult circumstances with greater skill and wisdom.

⭐️⭐️⭐️ Signup for Paul’s FREE ‘7 Day Mindful Meditation Course’ at ⭐️⭐️⭐️

Connect with Paul on the following social platforms for more mindfulness tips and inspiration:

➡️ Instagram

➡️ Facebook

➡️ Twitter

➡️ LinkedIn

5 에피소드