Attitudes of Mindfulness (Part 2) - Non-Judging


Manage episode 318649892 series 3308726
Player FM과 저희 커뮤니티의 Paul Dalton 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

How many times in an average day might you typically feel the stress of wanting something to be different than it actually is? In this episode, Paul explains how to use mindfulness to help alleviate the tension by cultivating an attitude of not judging your moment to moment experience, or yourself.

⭐️⭐️⭐️ Signup for Paul’s FREE ‘7 Day Mindful Meditation Course’ at ⭐️⭐️⭐️

Connect with Paul on the following social platforms for more mindfulness tips and inspiration:

➡️ Instagram

➡️ Facebook

➡️ Twitter

➡️ LinkedIn

5 에피소드