Ep 40: "My eating disorder made me a different person". Rannveig Sigurðardóttir's recovery journey

Just Eat Normally: Eating Disorder Recovery

Rachel Evans에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rachel Evans 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2y ago 46:13

M4A•에피소드 홈

In this episode I am joined by Rannveig Sigurðardóttir a lawyer, author and mother from Iceland who has recovered from an eating disorder and wants to share her story to reduce the shame.

We discuss:

- Using food for comfort

- The fear of gaining weight

- How eating disorders can make you feel like an addict

- Finding healthy coping mechanisms

- The journey of recovery

- Weight changes with pregnancy

- The power of hearing similar stories of recovery

For context, this episode was recorded in November 2021 and I have since had my little boy.

Connect with Rachel.

Dr. Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious women to stop restricting, bingeing and purging. and to feel comfortable in their body.

https://eatingdisordertherapist.co.uk/

https://www.instagram.com/rachel.evans.phd/

https://www.facebook.com/rachel.evans.phd

Connect with Rannveig.

https://www.instagram.com/rannveigborg/

--- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-evans8/support

57 에피소드

#Fitness #Mental Health #Rachel Evans