Eps 291: Getting Optimal Sleep with Julia Glowinski

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COMMUNITY IS EVERYTHING!

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My guest this week is Julia Glowinski. Julia is a registered social worker, a certified sleep consultant, and a cognitive behavioral therapy for insomnia clinician. She’s an expert in all things related to sleep and how to achieve optimal sleep.

Julia is passionate about working with individuals and families experiencing sleep difficulties. Her focus is on building a strong foundation for healthy sleep to promote long lasting sleep improvements.

Julia uses an integrative approach to uncovering the many factors that affect sleep quality. This includes paying close attention to emotional well being, diet, physical activity, sleep hygiene, stress and overall mental health.

As the relationship between mental health and sleep is significant, Julia’s strategies incorporate mindfulness and relaxation techniques to help quiet the mind.

Takeaways from the show:

  • Julia’s journey of becoming a sleep specialist
  • Sleep quality affecting mental health
  • Healthy sleep analytics
  • Sleep science in the adolescent brain
  • Circadian rhythms
  • Challenges of getting good sleep
  • The root of sleep deprivation
  • Routines before bed
  • Strategies for getting optimal sleep
  • Healthy screen habits during the pandemic

Resources from Julia:

Website | Clinic | Instagram

See you next week!! :)

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I think it means finding the joy and beauty in the unknown and trying to continue to push forward with a sense of joy.

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Parenting for The Season You’re In is a program for parents who are looking for deeper understanding of the challenges they are facing, how they may be contributing to the challenges, and tools and strategies for not only problem solving, but also experiencing more joy on the parenting journey.

It’s a funky season of parenting. You may be still anticipating the change you know is coming in your child, or perhaps you are witnessing it, and at a loss for how to be there in a way that is helpful and forwarding.

Screen time drama takes on a new intensity, peer influence increases, the mood swings that show up when our kids are trying to figure out who it is they are…. Everything is SUCH A BIG DEAL.

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CONSIDER ONE ON ONE COACHING - The most POWERFUL of investments offered by Joyful Courage, one on one coaching allows for parents to really tease apart the current issues they are having with their child, while also developing a clear compass for guiding them in the direction they want to be going in. Coaching happens every other week, and is open for parents with kids 4 years old through the teen years. Go to my coaching page to book a free exploratory call and see if we are the right fit. → http://www.joyfulcourage.com/jccoaching

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