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Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
The True Magnitude of Gratitude
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This talk explores the transformative power of gratitude.
You’ll learn how gratitude is a doorway to happiness, how gratitude is related to “evolutionary biology,” how gratitude can help you reframe your biggest challenges in life and can help you access resilience, creativity and compassion.
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