Episode 97 - Clearing emotions and trauma with Susan Watson and Jojo Fraser

Jojo Fraser - Time for a Mojo Injection

Jojo Fraser에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jojo Fraser 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

4y ago 1:09:22

M4A•에피소드 홈

Jump in for a mojo injection where we discuss all things wellness and clearning emotions and trauma.

Susan set up Perfect Solutions Coaching to support others to be resilient and understand their own mind and body.

Her favourite pieces of advice are as follows:

Don't look back you are not going that way

Don't measure my own value on the opinions of others

Be true to yourself and live the life which sets your soul dancing

Susan also runs a workshop for ages 3+ called Be Your Own Empowered Hero. These are family workshops, groups, and corporate. all aimed at teaching self-regulation.

Jojo Fraser is an award winning author, coach, podcaster and motivational speaker. She has been a mental health researcher for the past 6 years and helps to empower, motivate and uplift the leaders she works with. She is a regular speaker on BBC Radio, a keen foodie, lover of running, wild swimming and she loves to sing.

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#Mental Health #Fitness #Jojo Fraser