EP 0031 - Blind Spots

It’s Not You, It’s Your Trauma - Trauma, PTSD, Abuse, Anxiety & Recovery - Joe Ryan

Joe Ryan에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Joe Ryan 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3+ y ago 24:40

M4A•에피소드 홈

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Blind Spots Cause Unknown, Uncontrollable Reactions, And Behaviors We Are Are Unable To Recognize As A Way Of Protecting Us Subconsciously From The Feelings Of Pain

The blind spot is in place to sidestep doing the original pain work by avoiding the feelings that were too overwhelming for us to experience when the traumatic events happened.

We discover blind spots by peeling away layers of defense implanted by our subconscious to protect us from parts of us that have been cut off and have not entirely been experienced and felt yet.

We must feel these feelings at the core, fully absorb, and process them to eliminate the blind spots so we can respond in the present and not react from the past.

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#Self-Improvement #Joe Ryan #Mental Health #Health and Well-Being #Podcasting Education