Player FM 앱으로 오프라인으로 전환하세요!
125: Stop Desperate Dieting and Do These 6 Things Instead
Manage episode 286832853 series 2398872
Today we are talking about the concept of desperate dieting and what you should be doing instead. Desperate dieting is what you do when you fall off the wagon and feel like a total failure who is never going to lose her weight. So, out of desperation and misery, you find a yo-yo fad diet that promises to get the weight off as quickly as possible by a specific date. How many times have you repeated this cycle? Desperate dieting is never going to give you the life you crave. In this episode, I'm going to share what you need to do instead of desperate dieting if you want to get the weight off for the last time and create the irresistible you version of yourself that you crave and deserve to be.
I'm doing something new and fun this week. Join me LIVE inside of the FREE Irresistible You Podcast Discussion Group, 3/9/21 @ 11am EST for the podcast after show where you get to discuss this episode in more detail and ask YOUR questions about the episode in real time. Request to join here.
Links & Resources
- Enroll in the Irresistible You Group Coaching Program.
- Join the FREE Irresistible You Podcast Discussion Group
- Follow on Instagram @IrresistibleIcing
- Podcast Show Notes
224 에피소드
125: Stop Desperate Dieting and Do These 6 Things Instead
Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss
Manage episode 286832853 series 2398872
Today we are talking about the concept of desperate dieting and what you should be doing instead. Desperate dieting is what you do when you fall off the wagon and feel like a total failure who is never going to lose her weight. So, out of desperation and misery, you find a yo-yo fad diet that promises to get the weight off as quickly as possible by a specific date. How many times have you repeated this cycle? Desperate dieting is never going to give you the life you crave. In this episode, I'm going to share what you need to do instead of desperate dieting if you want to get the weight off for the last time and create the irresistible you version of yourself that you crave and deserve to be.
I'm doing something new and fun this week. Join me LIVE inside of the FREE Irresistible You Podcast Discussion Group, 3/9/21 @ 11am EST for the podcast after show where you get to discuss this episode in more detail and ask YOUR questions about the episode in real time. Request to join here.
Links & Resources
- Enroll in the Irresistible You Group Coaching Program.
- Join the FREE Irresistible You Podcast Discussion Group
- Follow on Instagram @IrresistibleIcing
- Podcast Show Notes
224 에피소드
כל הפרקים
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.