122: Are You Actually Holding Yourself Accountable with Your Weight Loss?


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Player FM과 저희 커뮤니티의 Aimee Beltran 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

How many times have you started a weight loss journey and found yourself beating yourself up that it's not working? You feel like you are putting in all the hard work and you aren't seeing results or the results are too slow?
Well, I want to have a fierce conversation with you today to find out if you are truly holding yourself accountable or have you created a story in your head where you're in denial about what you are actually doing?
I found myself doing this recently and I had to get real and honest with myself. I almost didn't want to share this but I think you need to hear the truth about what it's like from someone who is going through a weight loss journey to lose almost 100 lbs.
Here's what I know for sure; the facts will always remove the emotion around the BS story you tell yourself.
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