121: How To Be Patient with Your Weight Loss Journey

53:28
 
공유
 

Manage episode 282603790 series 2398872
Player FM과 저희 커뮤니티의 Aimee Beltran 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

If you have 50 or more pounds to lose, it can feel defeating before you even begin your weight loss journey.
​​You feel so uncomfortable in your body right now, that it doesn't FEEL like the effort you're putting in is even putting a dent in how you look or feel.
​​Impatience comes when you are living between feeling pissed off about how much weight you've gained but also feeling defeated about how much weight you still have to lose.
​​But, if you give up because you get impatient, where does that lead you?
​​Right back to where you started, feeling fat and miserable, putting your life on hold because you think this weight loss thing is just too hard and you'll never be able to do it. The yo-yo diet body hate shame cycle just keeps on spinning.
​​In this Irresistible You podcast episode, I'm sharing 4 ways you can practice patience with yourself in your weight loss journey.
Links & Resources

126 에피소드