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Ep. 79 - You're Hurt, Now What? (Practical Tips ft. 3 Physical Therapists)
Manage episode 269282978 series 2484943
Previously in Episode 33, Iron Culture hosted a roundtable on Pain Science as it relates to lifting. It was in that episode that the hosts learned Dalton from Road House was right all along; pain doesn't hurt much. Building on top of this episode, the CULT returns to the topic of injury, getting "hurt" and what you can do about it. The hosts are joined by 3 DPTs in Nick Licameli of 3DMJ, Quinn Henoch of Clinical Athlete, and Sam Spinelli. This episode is full of practical takeaways, useful tips, and Quinn's baritone voice letting you know that even if you are feeling beat up, it's going to be OK.
275 에피소드
Manage episode 269282978 series 2484943
Previously in Episode 33, Iron Culture hosted a roundtable on Pain Science as it relates to lifting. It was in that episode that the hosts learned Dalton from Road House was right all along; pain doesn't hurt much. Building on top of this episode, the CULT returns to the topic of injury, getting "hurt" and what you can do about it. The hosts are joined by 3 DPTs in Nick Licameli of 3DMJ, Quinn Henoch of Clinical Athlete, and Sam Spinelli. This episode is full of practical takeaways, useful tips, and Quinn's baritone voice letting you know that even if you are feeling beat up, it's going to be OK.
275 에피소드
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