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23: Menopause, Heart Health, and Healing: A Wild Ride
Manage episode 469258771 series 3592563
Tara Mychelle에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tara Mychelle 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Navigating the complexities of menopause, heart health, and personal healing takes courage and self-awareness. My journey reflects a quest for empowerment as I learned to listen to my body’s wisdom. The episode discusses vital insights gained along this path and how we can heal through embracing our symbiotic nature.
• Discussion of body as a "Whole" symbiotic system
• Personal experiences with menopause and POTS Syndrome
• The importance of holistic approaches to health
• Strategies for emotional and physical healing
• Insights into dietary changes and their effects
• Introduction to upcoming guest expert, Meagan Wempe, NP, on hormone therapy
Join me as I share the profound lessons learned during this journey, including the importance of listening to what our bodies are telling us and the steps I took to reclaim my health. Discover how small dietary changes and emotional healing practices not only helped alleviate my symptoms but also empowered me to become the expert of my own body.
This episode serves as a gentle reminder that we are not alone in our struggles, and each of us holds the key to our well-being. Let’s explore these themes further, and don’t forget to tune in next week, where I’ll be joined by my nurse practitioner, Meagan Wempe, to delve deeper into the world of hormones and holistic health practices. If you resonate with this journey, please subscribe, share with friends, and leave a review! Your stories matter, and I’d love to hear from you.
Looking for confirmation, guidance, or support in an area of life where you feel stuck, stagnant, or simply unclear of what to do next? Let's connect: book a complimentary Discovery Session with me, today!
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챕터
1. 23: Menopause, Heart Health, and Healing: A Wild Ride (00:00:00)
2. Understanding Body Symbiosis (00:00:12)
3. Welcome Intro & Episode Overview (00:20:53)
4. The Journey Through Menopause (00:40:30)
5. Personal Health Challenges & Diagnosis (00:57:05)
6. Healing Through Self (02:06:19)
7. Next Episode Preview: Guest Insights (03:25:52)
25 에피소드
공유
