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Transform Stress With The CALM Method - Part I | S01E09
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This is the first part of a two-part series on the CALM Method. This is a tool you can use to transform stress so that you can thrive in your business.
As you work to grow your business...
- What you are willing to feel will determine what's possible for you.
- What you are NOT willing to feel will determine what is limiting you.
In this episode, I teach the first two steps in the four-step CALM Method so that you can embrace ALL the emotions. When you’re open to experiencing it all, anything is possible.
The four steps are:
- Comfort
- Allow
- Listen And Learn
- Move On
Listen in and discover how to take care of your mind and body so that you can step into your next level of business growth.
What you’ll learn on today’s episode:
- Learn the first two steps of my 4-step process to manage stress
- Why your emotions are limiting your business growth
- How stress limits your creativity and higher reasoning
- Six ways to soothe your nervous system when you’re feeling anxious
Featured on this episode:
Episode 7: The Visibility Challenge
Doors to Business Growth Lab open again in May! Get more information at https://www.sallyannmiller.com/thelab/
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