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How To Break Free Of Perfectionism | S01E11
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In her best-selling book, The Gifts Of Imperfection, Brene Brown said this:
“Perfectionism is a self-destructive and addictive belief system that fuels this primary thought: If I look perfect and do everything perfectly, I can avoid or minimize the painful feelings of blame, judgement, and shame.”
In other words, perfectionism is an attempt to protect yourself from experiencing negative feelings like shame. The problem is, it’s a strategy that doesn’t work.
In fact, perfectionism leads to more of the very thing you’re trying to avoid.
In this episode, I show you how perfectionism sets you up for failure and creates more shame. Then, I share four steps to break free of perfectionism.
Following these steps takes bravery. You need to risk judgement… and shame. Yet the rewards are worth it. At the end of the episode, I read a poem that concludes like this:
The person who risks nothing, does nothing,
has nothing is nothing.
He may avoid suffering and sorrow,
But he cannot learn, feel, change, grow or live.
Chained by his servitude he is a slave
who has forfeited all freedom.
Only a person who risks is free.
What you’ll learn on today’s episode:
- Common signs of perfectionism and how to have compassion for yourself.
- Three reasons why perfectionism keeps you trapped and prevents business growth.
- Four steps to break out of perfectionism and end the shame-cycle.
Featured on this episode:
The Gifts Of Imperfection by Brene Brown
Episode 7: The Visibility Challenge: Retrain Your Brain
Doors to Business Growth Lab open again in May! Get more information at https://www.sallyannmiller.com/thelab/
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