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Ep 13: The Holidays - Keeping The Spark Alive!
Manage episode 457079881 series 3577619
CM Queen Williams, M.D., CM Queen Williams, and M.D.에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 CM Queen Williams, M.D., CM Queen Williams, and M.D. 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode of 'Intimacy After,' host Queen discusses the challenges of maintaining intimacy during the hectic holiday season. She shares relatable anecdotes and offers five actionable steps to help couples and individuals rekindle their connections. Tune in for tips on creating micro moments of connection, prioritizing quality time, setting boundaries, scheduling intimacy, and practicing self-care. Learn how to navigate holiday stress while keeping the spark alive in your relationship.
00:00 Welcome to Intimacy After
01:08 Holiday Intimacy Challenges
02:02 Real-Life Examples and Struggles
03:01 Barriers to Connection
08:14 Actionable Tips for Rekindling Intimacy
10:46 Setting Boundaries and Prioritizing Intimacy
12:45 Creating Intimate Traditions
15:23 Prioritizing Self-Care
17:06 Reflecting and Setting Intentions
18:52 Final Thoughts and Farewell
14 에피소드
공유
