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Gin Stephens에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Gin Stephens 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Marty Kendall

53:43
 
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Manage episode 291089602 series 2761489
Gin Stephens에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Gin Stephens 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this episode of Intermittent Fasting Stories, Gin speaks to special guest Marty Kendall from Brisbane, Australia. Marty is both an engineer and biohacker. He is the creator of Data Driven Fasting and runs the Optimising Nutrition website.

Gin and Marty have a fascinating conversation about Food Insulin Index and its importance. Marty explains how he developed Data Driven Fasting, and also how he applies it to his own life. He shares a few myths about dietary fat and Keto, and the importance of choosing nutrient-dense food when it comes to both health and satiety.

Marty found intermittent fasting after diving headfirst into the research of nutrition, insulin, and blood sugar levels to better understand his wife's Type 1 Diabetes. He came across Dr. Jason Fung's videos, and began IF in 2013. Besides helping others with their own intermittent fasting practices, he has gone from 250 pounds to 187 pounds.

You can find Marty Kendall at this link: Connect with Data Driven Fasting

Let me tell you about the Delay, Don’t Deny Social Network! Besides the freedom of IF, community is what I most want to offer the world. Instead of relying on the big social network most of us have been on for years, we now have a community that is completely separate and just for us.

Members of the DDD Social Network have access to all episodes of Intermittent Fasting Stories within the DDDSN platform, ad-free! That’s just one reason to join.

Visit dddsocialnetwork.com to see what else we offer in our membership community. An annual membership is $59.95 and you have access to dozens of groups that we created with you in mind. You can join as many groups as you want and connect with members who share your interests. If you aren’t ready to fully commit for a year, join for $9.99 a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.

IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at dddsocialnetwork.com.

Get Gin’s books at http://www.ginstephens.com/get-the-books.html, including her New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books!

Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com

Follow Gin on Twitter @gin_stephens

Follow Gin on Instagram @GinStephens

Visit Gin’s website at ginstephens.com

Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.html

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

400 에피소드

Artwork

Marty Kendall

Intermittent Fasting Stories

34 subscribers

published

icon공유
 
Manage episode 291089602 series 2761489
Gin Stephens에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Gin Stephens 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this episode of Intermittent Fasting Stories, Gin speaks to special guest Marty Kendall from Brisbane, Australia. Marty is both an engineer and biohacker. He is the creator of Data Driven Fasting and runs the Optimising Nutrition website.

Gin and Marty have a fascinating conversation about Food Insulin Index and its importance. Marty explains how he developed Data Driven Fasting, and also how he applies it to his own life. He shares a few myths about dietary fat and Keto, and the importance of choosing nutrient-dense food when it comes to both health and satiety.

Marty found intermittent fasting after diving headfirst into the research of nutrition, insulin, and blood sugar levels to better understand his wife's Type 1 Diabetes. He came across Dr. Jason Fung's videos, and began IF in 2013. Besides helping others with their own intermittent fasting practices, he has gone from 250 pounds to 187 pounds.

You can find Marty Kendall at this link: Connect with Data Driven Fasting

Let me tell you about the Delay, Don’t Deny Social Network! Besides the freedom of IF, community is what I most want to offer the world. Instead of relying on the big social network most of us have been on for years, we now have a community that is completely separate and just for us.

Members of the DDD Social Network have access to all episodes of Intermittent Fasting Stories within the DDDSN platform, ad-free! That’s just one reason to join.

Visit dddsocialnetwork.com to see what else we offer in our membership community. An annual membership is $59.95 and you have access to dozens of groups that we created with you in mind. You can join as many groups as you want and connect with members who share your interests. If you aren’t ready to fully commit for a year, join for $9.99 a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.

IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at dddsocialnetwork.com.

Get Gin’s books at http://www.ginstephens.com/get-the-books.html, including her New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books!

Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com

Follow Gin on Twitter @gin_stephens

Follow Gin on Instagram @GinStephens

Visit Gin’s website at ginstephens.com

Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.html

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

400 에피소드

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