Tara Eschenroeder: Reclaiming Childlike Wonder | Integral Yoga Podcast #121

Integral Yoga Podcast

In this episode, Tara Eschenroeder delves into the concept of "rewilding" as a return to our natural, instinctual state of being. She defines rewilding as reconnecting with the innate wisdom within us, much like how trees grow or fireflies communicate effortlessly. Tara shares her practices for rediscovering this inner compass, including journaling, movement, discussion, and time in nature, all aimed at peeling back layers of societal conditioning and distraction. She emphasizes the role of childlike play and curiosity as pathways to reconnect with our wild, intuitive selves, drawing inspiration from the way children approach life with imagination and openness.

The episode also explores the importance of acknowledging and transforming inherited generational patterns, finding balance between disciplined practices and devotion to one’s higher self, and embracing community as a space for authentic connection and growth. Tara’s insights inspire listeners to embrace curiosity, rediscover their wildness, and live with greater authenticity and joy.

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Tara (Becky) Eschenroeder is a 500-hour E-RYT, RCYT, YACEP, certified coach, self-published author, and an inspiring yogi recognized among the top three yoga instructors by Richmond Magazine. Rooted in Asheville, NC, Tara leads workshops, retreats, and classes nationwide, empowering students to listen within and trust their unique paths. With credentials in Psychology, Elementary Education, and coaching, her approach blends studied expertise with intuitive guidance, offering a space for exploration, self-discovery, and authentic expression. A Lululemon Ambassador and advocate for yoga's transformative power, Tara’s teaching, mentoring, and life reflect her Dharma as a vessel of love, trust, and inspiration.

Website: http://greatabidingyoga.com/

Facebook: https://www.facebook.com/becky.eschenroeder and https://www.facebook.com/greatabidingyoga/

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Insight Timer: https://insig.ht/hKogenxtanb

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