How meditation can help ASD & ADHD

34:45
 
공유
 

Manage episode 300508950 series 2973073
Player FM과 저희 커뮤니티의 Reid 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

Hey Aspies,

On this show I talk wiht Dr. Bhatta who is urologiest who has gotten into meditation. We talk about his app that he has developed Relaxx. We talk about how he got into meditation and how meditation can help those of us with stress, and anxiety. We talk on how important it is to quiet the mind to help with things like racing thoughts and how breath properly and what the proper way is to meditate, sit vs laying down.

We talk about his app in detail and go over the techniques for meditation.

We will talk with him more sometime during the year once his app is more developed.

39 에피소드