Ep. 13: Are You Connected To Your Spirit?
Manage episode 356934832 series 3454302
MJ Murray Vachon LCSW에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 MJ Murray Vachon LCSW 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 저작물을 귀하의 허가 없이 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르십시오 https://ko.player.fm/legal.
We often think of Spirit as being the domain of religions or cheerleaders, but in this final episode of Season 1, MJ helps you to ponder the role your Spirit has in Mental Wellness. What lifts your spirit: music, nature, reels of puppies and kittens? What dampens your Spirit: conflict, judgement, bad sleep or no time off? This type of Self-Awareness is so essential to Mental Wellness that MJ literally could not decide if this should be the first or last episode. She still does not know, send her a message if you do. Don't forget the one pager that visualizes this episode:https://mjmurrayvachon.com/one-pagers/. Tune in for Season 2, when MJ invites guests into the Inner Challenge Studio to do unscripted live coaching sessions on Mental Wellness.
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We're back from a great summer and more than excited for Season 3 of the Inner Challenge Podcast
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About the Host:
MJ Murray Vachon LCSW is a Licensed Clinical Social Worker with more than 45,000 hours of therapy sessions. After 7 years of clinical work (1993) MJ realized that her clients knew very little about Mental Wellness which led her to create Inner Challenge. Inner Challenge brings practical understanding and skills rooted in neuroscience as well as MJ’s clinical and educational wisdom to help people cultivate mental wellness. MJ was Social Worker of the Year in 2011 for Region 2/IN.
About Inner Challenge:
Inner Challenge was created in 1995 as a summer camp for girls, and spent 20 years being tested and refined in junior high classrooms, businesses, and community organizations. In 2017-2018 Inner Challenge was a class for freshman football players at the University of Notre Dame. In May 2022 the Inner Challenge Podcast debuted continuing the initial aspiration to bring Mental Wellness knowledge and skills to all! #stopfeelinglikecrap!
To connect with MJ Murray Vachon LCSW, learn more about the Inner Challenge or inquire about being a guest on the podcast visit mjmurrayvachon.com.
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