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How to Start Your Fitness Journey
Manage episode 285657373 series 2824634
Ty Crandall에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ty Crandall 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Brittany is a certified personal trainer through the National Academy of Sports Medicine (NASM). She also competed as a bikini bodybuilder and won titles in both WBFF and Fitness America. Most recently she competed on Ultimate Tag which airs on Fox (Season 1)
● Fitness and healthy living
● How social media platforms help with building your audiences and clients
● Advantages of living a healthy lifestyle
● Health benefits of working out
● Program for beginners
● Why do some people take more time to see results than others?
● Resisting unhealthy foods and starting with your diet
● ‘Weight Training for Women’
● Men and women’s training
Show resources:
72 에피소드
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