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Episode 4: MOVE
Manage episode 432612134 series 3591184
inflammation superhighway and Inflammation superhighway에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 inflammation superhighway and Inflammation superhighway 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
"A journey of a thousand miles begins with a single step."
I thought this quote was appropriate as we discuss movement and exercise in our lives, starting with the concept that it is just a single step.
In episode 3; I mentioned exercise and movement interchangeably. But I want to clarify that distinction. Exercise is fabulous; it increases the oxygen flow in our body, triggers chemical releases like dopamine, suppresses cortisol, aids digestion, helps with muscle tone, and is crucial for maintaining bone density. However, exercise often embodies the concepts of high energy, high performance, high achievement, and competition.
I want to separate that from movement, which is a gentler way of supporting the body—physically, mentally, and emotionally.
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