Hack Your Environment For Optimal Physical & Mental Health with Tim Gray - Ep 198

In The Moment with Alex Manzi

Audioboom and Alex Manzi에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Audioboom and Alex Manzi 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3+ y ago 1:02:29

MP3•에피소드 홈

On this week’s episode I am joined by Tim Gray who is a dedicated health optimising biohacker, a psychology specialist and entrepreneur. He’s known as the UK’s leading bio-hacker. This episode is essentially an introduction to bio-hacking and all of it’s benefits, I’d recommend having a one and paper handy because you are going to want to take note of a lot of Tim’s tips and recommendations (see below for my notes!).

During this conversation, we spoke about:

How to optimise sleep, hydration and grounding
Affordable bio-hacking tips

My Notes...
Blue Blocking Glasses:

True Dark
BluBlox
Ra Optics

For Tracking Sleep:

Oura Ring

Water filters:

Berkey
Aqua True

Grounding equipment:

Earthing Bed sheets
Grounding Mat
Earthing Pillow case

Book reccomendation:

The Circadium Code by Satchin Panda

PLUS my self-published book ‘The Search For Clarity’ is out now. The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness - and how you can too. To buy a copy or for more information head to thedreamersdisease.co.uk/clarity
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If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it :)
thedreamersdisease.co.uk
Follow Tim:
IG: @timbiohacker
Follow Alex:
IG: @iamalexmanzi
Twitter: @iamalexmanzi

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