Building Self Awareness & Feeling Your Emotions with Zach Dereniowski - Ep 210

In The Moment with Alex Manzi

Audioboom and Alex Manzi에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Audioboom and Alex Manzi 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3+ y ago 54:53

MP3•에피소드 홈

I wanted to start the year with a powerful interview, so this week I am joined by Zach Dereniowski (@mdmotivator) who is a medical student, mental health advocate and podcaster who has blown up on Tik Tok and Instagram through sharing his own struggles and vulnerabilities.

What I love about Zach is his pure passion to empower others and let them know that is ok not to feel ok.

During this conversation, we spoke about:

Being relatable through vulnerability
Discovering your true self
Show yourself love

Hang around until the very end of the episode to hear a challenge that me and Zach throw down to anyone who wants to join us.

If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it :)
PLUS my self-published book ‘The Search For Clarity’ is out now. The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness - and how you can too. To buy a copy or for more information head to thedreamersdisease.co.uk/clarity
thedreamersdisease.co.uk
Follow Alex:
IG: @iamalexmanzi
Tik Tok: @alexmanzicoaching
Twitter: @iamalexmanzi
Follow Zach:
IG: @mdmotivator
Tik Tok: @mdmotivator

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