Body Positive Movement + How To Love Exercise Without Hating Your Body

In All Honesty

Michelle Elman에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Michelle Elman 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2+ y ago 30:41

MP3•에피소드 홈

Do you want to exercise without hating your body?

Is it hard to understand how someone can actually love exercise?

Can body positivity and fitness co-exist?

Then this episode is for you.

In this episode, Michelle talks about how she went from hating movement to loving exercise. She gives you practical tips to change your relationship with exercise from one of punishment, compensating calories and self-hatred to moving from a place of fun and genuine enjoyment. She talks about her pivotal mindset shift as well as the things she had to unlearn in order to give herself permission to enjoy exercise. She discusses the impact diet culture has on your view of exercise and how you can eradicate that so movement can return to something that you can enjoy.

For more information, follow Michelle on Instagram, TikTok and Twitter @MichelleLElman

Hosted on Acast. See acast.com/privacy for more information.

60 에피소드