IAA 38: I'm Anxious About Relaxation

1:10:08
 
공유
 

Manage episode 282331548 series 2682055
Player FM과 저희 커뮤니티의 imanxiousabout 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

Looking at the title, you might think "wait, how can you be anxious about relaxation? Isn't that counter-intuitive? I mean is there anything you two aren't anxious about?"

And to that, we would kindly answer, "listen to the episode, and all shall be answered." And, we also might insert an expletive or two.

Before this becomes an accidental parable, we'll note that this episode should actually be quite helpful for those that, like Allison & Chris, need to actively unwind so that they're not always tenser than a taut rope.

Your co-hosts talk about their relationship to relaxation, how they combat the voice that tells them they don't deserve to relax, and a whole bunch more. As always, we hope it resonates and, if not, perhaps at least you'll get a smile or two out of it.

Happy listening.

A reminder that we've got a Facebook group you're welcome to join, "We're Anxious About!"

Theme music: "I'm Not Nervous" by Square People, used under a CC BY 3.0 license, via the Free Music Archive

44 에피소드