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#25 Histamine and Food
Manage episode 286816098 series 2809854
Here is Part 2 of our Histamine Series - The nutrition side of it!
In this episode, Amy and I talk about the importance of nutrition in histamine intolerances.
Do you really need to restrict your diet to heal your intolerances? Is there a wrong way in terms of nutrition? How is the low histamine diet really works?
We'll share some tricks in sleeves on how we help our clients manage their histamine intolerances and also our personal experiences on diet and our food journey.
Nikki's Info:
- Courses: https://www.fodmapfreedom.com/
- Practice: https://infinityholistichealth.com/
- Youtube: https://www.youtube.com/c/TriangleHolisticGutHealth
- Free FB Group: https://www.facebook.com/groups/healthyguthangout
- Instagram: @TriangleGUTS
Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD
IBS Podcast Merch:
- https://teespring.com/stores/ibs-freedom-pods-store
173 에피소드
Manage episode 286816098 series 2809854
Here is Part 2 of our Histamine Series - The nutrition side of it!
In this episode, Amy and I talk about the importance of nutrition in histamine intolerances.
Do you really need to restrict your diet to heal your intolerances? Is there a wrong way in terms of nutrition? How is the low histamine diet really works?
We'll share some tricks in sleeves on how we help our clients manage their histamine intolerances and also our personal experiences on diet and our food journey.
Nikki's Info:
- Courses: https://www.fodmapfreedom.com/
- Practice: https://infinityholistichealth.com/
- Youtube: https://www.youtube.com/c/TriangleHolisticGutHealth
- Free FB Group: https://www.facebook.com/groups/healthyguthangout
- Instagram: @TriangleGUTS
Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD
IBS Podcast Merch:
- https://teespring.com/stores/ibs-freedom-pods-store
173 에피소드
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