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Tamra Mercieca에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tamra Mercieca 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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36 What’s your bounce back time? How to re-centre after your Ego takes you out.

22:23
 
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Manage episode 448707953 series 3545245
Tamra Mercieca에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tamra Mercieca 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

There is no such thing as a grey sky. The sky is always blue. Sometimes, however, grey clouds come and cover the blue sky. And this can make us ‘think’ the sky is grey. Well, it’s the same with our minds.

The blue sky can be likened to our True Self; the part of us that is free from the conditioning of our mind. The part of us that sees our brilliance. The part of us that was always designed to be our wise guide. That is our blue sky. And just as the blue sky is always there, so too is our True Self, always there.

It’s just that sometimes grey clouds - we can liken the grey clouds to our Ego… Sometimes those clouds come in from time-to-time, and block out the blue sky. The blue sky is still there. It’s just that we can’t see it. And for some people it may feel like they’re constantly living under a cover of grey clouds. Their Ego ALWAYS the one in charge, of their thoughts, their emotions and their decisions.

What we need to understand, is that we are NOT the grey clouds. We are so much more than that. And we get to choose whether our sky is blue, or covered in grey. We get to choose whether we’re being guided through life by our True Self or our Ego. That is a choice. And that’s what we explore on today’s episode of I Love Me The Podcast.

Take a peek at the full episode show notes (and resources I refer to in the show) here:

https://gettingnaked.com.au/2024/11/06/ep-36-whats-your-bounce-back-time/

About me…

My name is Tamra Mercieca and I’ve been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.

While I go by many labels - mumma, wife, tea lover, drummer - professionally I’m known as a Self-Love Therapist, Writer and Women’s Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I’m the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.

Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/

Resources…

Ep.4 Meet your True Self. A journey to authenticity. https://gettingnaked.com.au/2024/02/28/ep-4-meet-your-true-self-a-journey-to-authenticity/

Ep.35 Don’t let your ego get behind the wheel. https://gettingnaked.com.au/2024/10/30/ep-35-dont-let-your-ego-get-behind-the-wheel/

Ep.3 Fill yourself up with love https://gettingnaked.com.au/2024/02/21/ep-3-fill-yourself-up-with-love-your-go-to-self-love-tool/

Heartfelt Manifesting Mini Course: https://gettingnaked.com.au/heartfelt-manifesting/

Contact…

Website: https://gettingnaked.com.au/

Instagram: https://www.instagram.com/gettingnaked/

Facebook: https://www.facebook.com/RelationshipQueen/

  continue reading

43 에피소드

Artwork
icon공유
 
Manage episode 448707953 series 3545245
Tamra Mercieca에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tamra Mercieca 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

There is no such thing as a grey sky. The sky is always blue. Sometimes, however, grey clouds come and cover the blue sky. And this can make us ‘think’ the sky is grey. Well, it’s the same with our minds.

The blue sky can be likened to our True Self; the part of us that is free from the conditioning of our mind. The part of us that sees our brilliance. The part of us that was always designed to be our wise guide. That is our blue sky. And just as the blue sky is always there, so too is our True Self, always there.

It’s just that sometimes grey clouds - we can liken the grey clouds to our Ego… Sometimes those clouds come in from time-to-time, and block out the blue sky. The blue sky is still there. It’s just that we can’t see it. And for some people it may feel like they’re constantly living under a cover of grey clouds. Their Ego ALWAYS the one in charge, of their thoughts, their emotions and their decisions.

What we need to understand, is that we are NOT the grey clouds. We are so much more than that. And we get to choose whether our sky is blue, or covered in grey. We get to choose whether we’re being guided through life by our True Self or our Ego. That is a choice. And that’s what we explore on today’s episode of I Love Me The Podcast.

Take a peek at the full episode show notes (and resources I refer to in the show) here:

https://gettingnaked.com.au/2024/11/06/ep-36-whats-your-bounce-back-time/

About me…

My name is Tamra Mercieca and I’ve been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.

While I go by many labels - mumma, wife, tea lover, drummer - professionally I’m known as a Self-Love Therapist, Writer and Women’s Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I’m the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.

Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/

Resources…

Ep.4 Meet your True Self. A journey to authenticity. https://gettingnaked.com.au/2024/02/28/ep-4-meet-your-true-self-a-journey-to-authenticity/

Ep.35 Don’t let your ego get behind the wheel. https://gettingnaked.com.au/2024/10/30/ep-35-dont-let-your-ego-get-behind-the-wheel/

Ep.3 Fill yourself up with love https://gettingnaked.com.au/2024/02/21/ep-3-fill-yourself-up-with-love-your-go-to-self-love-tool/

Heartfelt Manifesting Mini Course: https://gettingnaked.com.au/heartfelt-manifesting/

Contact…

Website: https://gettingnaked.com.au/

Instagram: https://www.instagram.com/gettingnaked/

Facebook: https://www.facebook.com/RelationshipQueen/

  continue reading

43 에피소드

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