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Tara Whitney, Certified Intuitive Eating Counselor and Transformational Coach and Tara Whitney에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tara Whitney, Certified Intuitive Eating Counselor and Transformational Coach and Tara Whitney 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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#64: Becoming Body Joyful with Anne Poirier

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Manage episode 298187587 series 2685312
Tara Whitney, Certified Intuitive Eating Counselor and Transformational Coach and Tara Whitney에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tara Whitney, Certified Intuitive Eating Counselor and Transformational Coach and Tara Whitney 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

After she recovered from her eating disorder, Anne Poirier reflected on the pivotal moments that led her to dieting, not feeling good enough and trying to control her body size. This insight led her to become a Certified Intuitive Eating and Body Confidence Coach, Self-Talk Trainer, and Eating Disorder Specialist. Anne is also the author of the forthcoming book “The Body Joyful - My journey from self-loathing to self-acceptance” available October 5, 2021.

In this powerful conversation, Anne and I talked about:

  • How important it is to have another option on the table around how to be in relation with food and your body.
  • Grieving a body size you lived in in the past so you can move forward.
  • The importance of self-talk, how to recognize the different voices you have in your mind and how to create a more compassionate narrative.
  • How diet culture lures us into feeling safe by dieting, but only creates false safety when we compare and judge our bodies.
  • One of the challenges of starting an intuitive eating journey is the fear of the unknown.
  • Why community is so important in the work of intuitive eating.

You can learn more about Anne at https://shapingperspectives.com

Pre-order Anne’s book here- https://shapingperspectives.com/the-body-joyful/

Join Anne’s Private Facebook community- Body Joyful Revolution here- https://www.facebook.com/groups/bodyjoyfulrevolution

Connect with Anne on Facebook- https://www.facebook.com/shapingperspectives

  continue reading

107 에피소드

Artwork
icon공유
 
Manage episode 298187587 series 2685312
Tara Whitney, Certified Intuitive Eating Counselor and Transformational Coach and Tara Whitney에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tara Whitney, Certified Intuitive Eating Counselor and Transformational Coach and Tara Whitney 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

After she recovered from her eating disorder, Anne Poirier reflected on the pivotal moments that led her to dieting, not feeling good enough and trying to control her body size. This insight led her to become a Certified Intuitive Eating and Body Confidence Coach, Self-Talk Trainer, and Eating Disorder Specialist. Anne is also the author of the forthcoming book “The Body Joyful - My journey from self-loathing to self-acceptance” available October 5, 2021.

In this powerful conversation, Anne and I talked about:

  • How important it is to have another option on the table around how to be in relation with food and your body.
  • Grieving a body size you lived in in the past so you can move forward.
  • The importance of self-talk, how to recognize the different voices you have in your mind and how to create a more compassionate narrative.
  • How diet culture lures us into feeling safe by dieting, but only creates false safety when we compare and judge our bodies.
  • One of the challenges of starting an intuitive eating journey is the fear of the unknown.
  • Why community is so important in the work of intuitive eating.

You can learn more about Anne at https://shapingperspectives.com

Pre-order Anne’s book here- https://shapingperspectives.com/the-body-joyful/

Join Anne’s Private Facebook community- Body Joyful Revolution here- https://www.facebook.com/groups/bodyjoyfulrevolution

Connect with Anne on Facebook- https://www.facebook.com/shapingperspectives

  continue reading

107 에피소드

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