#109: 5 Things To Keep In Mind When You Start Intuitive Eating


Manage episode 347412534 series 2685312
Player FM과 저희 커뮤니티의 Tara Whitney, Certified Intuitive Eating Counselor and Transformational Coach and Tara Whitney 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

You may have hit diet rockbottom and refuse to go on another diet again. Or, you’re just frustrated with your relationship with food and you’re ready for something different and new. Or, you stumbled upon intuitive eating and are curious.

In this episode, Tara shares six things (she added one at the end) to keep in mind while you’re starting your intuitive eating practice. They include some of the challenges you may encounter when you reject the diet mentality, learn about diet culture, practice tuning into your body, want to know if you’re doing it right and feel alone because so many people around you are still dieting.

This journey is worth it and my hope this episode will leave you feeling better equipped to take these steps in a new direction.

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